Aerobic Classes Austin

Austin Aerobic Classes Come in Many Varieties – There’s One for Everyone

You may not find every class at every club. You should be able to find at least one class you like. If not ask your local gym to start one up.

Austin Step aerobic classes

Step aerobic classes are usually offered at the beginning, intermediate, and advanced levels with high or low impact designations. Low impact classes place less stress on the joints whereas high impact classes produce more pressure and jarring to the joints while performing the step movements.

Step Aerobic classes in Austin map

Austin Spinning classes

Spinning class simulates bike riding over various terrains. Simulations of sprinting, hill climbing, downhill sprinting, standing, jumping, and pumping make this class exhilarating and highly challenging.

Spinning classes in Austin map

Austin Cardio Kickboxing

Cardio Kickboxing strings movement from karate and boxing together into a composition of punches and kicks delivered to up-tempo dance music. Participants get an overall body workout as they rhythmically punch and kick their way to fitness. Classes generally incorporate some core exercises to tone and tighten the abs as well.

Cardio Kickboxing in Austin map

Austin Plyometrics

Plyometrics is generally a high-intensity class with its explosive hops, skips, and jumps. Plyometrics utilizes explosive movement to simulate the cardiovascular system and lower body musculature. Movements are broken up into intervals of low-intensity core or upper body exercises.

Plyometrics in Austin map

Austin Circuit training

Circuit training can be done in a number of different ways. Circuits can include all resistance movements alternating between upper and lower body exercises with little or no rest between each set of exercises. Another approach is to do a resistance exercise immediately followed by an aerobic activity such as skipping rope, jogging, or running in place for x number of second and then perform another resistance exercise.

Circuit training in Austin map

Austin Belly dancing

Belly dancing is a fun way for women to stimulate hundreds of muscles from head to toe gently and rhythmically. Belly dancing is a soft, relaxing, energetic, way to tone and lose weight aerobically.

Belly dancing in Austin map

Austin Aqua aerobics

Aqua aerobics classes are a popular choice for seniors, overweight individuals, and those recovering from injury, due to the very low level of impact. Benefits of aqua aerobics include resistance in all directions, cushioning provided by water, less stress on the joints, buoyancy (so you’re only supporting about 50 percent of your body weight), and no special equipment is needed. Aqua aerobics is great for toning and burning fat safely.

Many gyms, park districts, YMCAs, and health clubs also offer a wide variety of aerobic dance classes. Dancing is a fun, freeing, energetic collection of coordinated, and sometimes not so coordinated, bodily movements done to the rhythm of the music. Dancing incorporates hundreds of muscles while one steps, twists, spins, bends, kicks, swings, and swirls. The body will also burn, tone, and increase aerobic capacity by participating in one of these exhilarating classes.

Aqua aerobics in Austin

Some of the many forms of dance classes offered include hip-hop, jazz, ballroom, modern, African, country line, house, Latin, pole, tap, ballet, and pop. Classes vary from club to club, but if dancing sounds like a fun way to condition aerobically, finding the perfect class should be no problem. Contact a local fitness facility for a list of the rhythmic boogies sessions they offer.

Aerobic conditioning can be a fun and safe way to break away from the sedentary lifestyle while improving one’s fitness level and losing weight. There is a plethora of fat-burning, muscle toning, endurance-building aerobic activities to choose from. See what exciting fitness activities are on the schedule; don’t be intimidated by inexperience, thousands of people had to begin somewhere!

“I really don’t think I need buns of steel. I’d be happy with buns of cinnamon.” -Ellen DeGeneres

More Resources

Top 10 Best Step Aerobics in Austin, TX
www.yelp.com/search?find_desc=Step+Aerobics&find_loc=Austin,+TX
Reviews on Step Aerobics in Austin, TX – GoddessFit, Austin Simply Fit, Corazon Latino Dance Studio, Brass Ovaries, GirlPower Fitness, Dancers Shape – Barre Fitness, Orangetheory Fitness – Mueller, Sky Candy, Urban Animal, HEAT Bootcamp South Austin

Aerobic Class & Training in Austin, TX | ACTIVE
www.active.com/austin-tx/aerobics
Learn about how aerobic classes, exercises, and training can be beneficial for your health. Find an aerobics class in Austin, TX.

Top 10 Best Water Aerobics in Austin, TX
www.yelp.com/search?find_desc=water+aerobics&find_loc=Austin,+TX
Reviews on Water Aerobics in Austin, TX – Senior Activity Center, LA Fitness, The Quarries, Lakeway Swim Center, Gregory Gymnasium, Castle Hill Fitness 360, Clay Madsen Recreation Center, Life Time Fitness, Rō Fitness Tarrytown

Austin Aerobic Classes Come in Many Varieties
www.modfitnessaustin.com/aerobic-classes
Step aerobic classes are usually offered at the beginning, intermediate, and advanced levels with high or low impact designations. Low impact classes place less stress on the joints whereas high impact classes produce more pressure and jarring to the joints while performing the step movements. Spinning classes. The spinning class simulates bike …

Austin Fitness – Aerobics, Gyms, Yoga & Pilates in Austin, TX
www.modfitnessaustin.com
Austin Aerobic Classes Come in Many Varieties – There’s One for Everyone You may not find every class at every club. You should be able to find at least one class you like. If not ask your local gym to start one up.

Best 30 Water Aerobics Classes in Austin, TX with Reviews
www.yellowpages.com/austin-tx/water-aerobics-classes
Water Aerobics Classes in Austin, TX 1. Emler Swim School. Austin, TX 78750 Emler was the only place we found that was willing to give my four-year-old deaf… 2. Ms. Cathy Swim Austin. It has been amazing to watch my son turn from terrified of going underwater into a little fish. 3. Scubaland …

Water Aerobics in Austin
www.active.com/austin-tx/water-aerobics
Water Aerobics in Austin, TX Finds Things to Do Near You Water Aerobics Activities Near. Austin, TX. Filter Options. short distance. Relevance Date Distance Most Popular When All Future Dates Next 7 Days Next 3 Months Next 6 Months. Any day Monday …

Programs – CrossFit Austin | Group Fitness Classes
crossfitaustin.com/programs
Our group classes are designed for our intermediate to the advanced community, with fitness as the underlying goal. Designed to promote and enhance your health and fitness, our CrossFit Group Classes are programmed to build a solid foundation of strength, aerobic capacity, and skill.

Aerobic Exercise, HIIT Cardio & Dance Fitness | Jazzercise
www.jazzercise.com
Jazzercise is a combination of aerobic exercise, HIIT cardio, and dance fitness safe and effective for all ages and fitness levels. Try a class today!