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Martial Arts for Fitness

If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you …

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Making an Injury Recovery Plan

If you have suffered an injury or are in need of rehabilitation following a debilitating illness that has left you weak, then your recovery depends upon you having a solid plan in place. To achieve the best results and get back on your feet again, sometimes quite literally, you need to look at your approach …

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Safety for Over 60s fitness

Safety First for Seniors Fitness With 70% of people over 60 in the US not doing enough exercise many are not so much growing old gracefully as growing old unhealthily. However, with exercise combating many of the physical signs of ageing, promoting longevity and lowering risks for many diseases, what’s not to love about keeping …

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Exercises for menopausal women

Hot flashes, anxiety, depression. These are some of the symptoms of menopause. When you’re experiencing them on a daily basis, it can feel totally overwhelming, and many women find it difficult to cope. So what can you do? While it may sound surprising, exercise can really help. In fact, most experts recommend daily exercise as …

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Why Work Out at 5:45 AM?

Why Exactly do I Work Out at 5:45 AM? I can tell you upfront it is not because I am a “morning person”. Actually, the majority of my life I was a “late-night” person who was still awake after most people had long since fallen asleep. I think I am still in denial that I …

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