Austin Mind Body Fitness: Yoga Demystified
Yoga, Pilates, Tai Chi, Reiki, Nia, Gyrokinesis As gyms continue to offer an ever-widening array of mind-body fitness options, it might help to have a basic understanding of what “Mind-body” is supposed to mean. “Asanas have been evolved over the centuries so as to exercise every muscle, nerve, and gland in the body. They secure …
