How many of us dream of having a great body with perfectly sculpted abs? Probably most of us do, and if you’re reading this article that means you also have the same dream. But for a lot of people out there, a dream is just as far as they could go for getting six-pack abs, because they don’t do anything much about it. While others have actually done lots of efforts but still don’t get the results they want, because they don’t know exactly how to build six-pack abs.
So how exactly you can build six pack abs effectively? First of all, you need to understand that there’s no easy way or some miraculous supplements that you can take to get you those perfect abs. It takes a lot of hard work, determination, dedication, and discipline. Then of course you should also follow the right program for building the perfect abs.
How to build six-pack abs – The exercises
Contents
Crunches
This exercise is a must if you want to have perfectly shaped abs. Crunch is a very simple exercise that can provide amazing results on your abs. In order to do this exercise effectively, all you need is a mat. Spread the mat on the floor, and then lie on it, put your arms in front of your chest and bend the knees. Lift your upper body against your knees, remember not to lift your entire back and don’t let your head touches the ground. You can start small with 3 sets 20 crunches and do more as you get used to the exercise.
Cardio
Cardio exercises are really useful to burn off the extra fat that makes your stomach looks chunky. By doing cardio exercises like jogging, cycling, running on a treadmill or dancing for 3-5 times a week, you will be a few steps closer to having perfect abs.
Leg Lift
This is another easy exercise that you can do regularly. You simply need to lie down on a floor and lift your legs up at 90 degrees angle. The pressure you get on your stomach muscles will help you shape your abs.
Weight Training
In order to have great abs, you need to have a strong back and shoulders. Doing weight training will get you the strength you need to build your six-pack abs. Dumbbell fly, wood chops and trunk rotations are some samples of great weight training exercises you can do.
Additional training tips
Always do a proper warm-up every time you want to do your exercise. Besides training your abdominal muscles, you should also train your back muscles to get a good posture. Swimming also helps to shape your abs, it’s a perfect exercise that’s great fun to do.
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How to build six-pack abs – The diet
Exercise alone will not get you perfect abs in a short time if you want to know how to build six-pack abs you should also know the right diet to get rid of extra fat that will prevent you from having perfect abs.
Balanced and Planned Diet
There are several great diet programs that can help you get rid of fat on or around your stomach region. You should get the right amount of carbohydrates and protein in order to reach this goal. Whole grain and brown rice are some samples of the best sources of carbohydrates that are also rich in fiber. Protein is really important in your diet to shape your ab muscles. Make sure you consume enough protein during your breakfast. Avoid processed foods that will not provide anything good to your body but extra abs on your belly.
Maintain Healthy Metabolism
Keeping a steady metabolic rate is really an important thing if you want to get perfect six-pack abs fast. In order to do this, you should avoid refined carbohydrates, high fatty foods and sugar. These are the types of foods that will slow down your metabolism and even increase your weight. You should also avoid alcohol because it’s really bad for your metabolism.
Drink Lots of Water
t’s been proven that water can wash away your fat, so the more water you drink the more fat you lose, and the closer you get to your perfect abs.
There is no shortcut to having six-pack abs, it requires hard work, dedication and a proper combination of exercise and diet. It won’t be easy, but as long as you can stay focus on your goals, you will get those perfect abs you’ve always wanted.