Battle of the Climber Machines: Maxiclimber vs Versaclimber Let’s be honest, a lot of exercise machines out there can be both bulky and expensive. This is why vertical climbers are becoming such a sought-after piece of home fitness equipment. Not only do they take up less space in your home, but are very effective and more …
As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there …
If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you …
If you have suffered an injury or are in need of rehabilitation following a debilitating illness that has left you weak, then your recovery depends upon you having a solid plan in place. To achieve the best results and get back on your feet again, sometimes quite literally, you need to look at your approach …
Safety First for Seniors Fitness With 70% of people over 60 in the US not doing enough exercise many are not so much growing old gracefully as growing old unhealthily. However, with exercise combating many of the physical signs of ageing, promoting longevity and lowering risks for many diseases, what’s not to love about keeping …
Hot flashes, anxiety, depression. These are some of the symptoms of menopause. When you’re experiencing them on a daily basis, it can feel totally overwhelming, and many women find it difficult to cope. So what can you do? While it may sound surprising, exercise can really help. In fact, most experts recommend daily exercise as …
Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere thought of running, we know there are plenty of others on the fence about it. So if you’re teetering, don’t dismiss lacing up your sneakers …
Training for Women: 7 reasons to start a Running Routine Read More »
You may not find every class at every club. You should be able to find at least one class you like. If not ask your local gym to start one up. Austin Step aerobic classes Step aerobic classes are usually offered at the beginning, intermediate, and advanced levels with high or low impact designations. Low …
Austin Aerobic Classes Come in Many Varieties – There’s One for Everyone Read More »
Why Exactly do I Work Out at 5:45 AM? I can tell you upfront it is not because I am a “morning person”. Actually, the majority of my life I was a “late-night” person who was still awake after most people had long since fallen asleep. I think I am still in denial that I …
To be successful at losing weight or getting fit you must work from the inside out. Self Love and positive attitude are truly the only way you will be able to make lasting changes to your body. I have used affirmations often to assist me on my journey to becoming the best version of myself …
How many of us dream of having a great body with perfectly sculpted abs? Probably most of us do, and if you’re reading this article that means you also have the same dream. But for a lot of people out there, a dream is just as far as they could go for getting six-pack abs, …
