The Benefits of Pilates

Pilates focuses on developing strength, flexibility, and body awareness. Pilates is not focused on building muscles but rather on overall physical wellbeing. Its creator, Joseph Pilates, wanted a form of exercise that linked mental and physical health, and developed a form of exercise that trained the whole body. Pilates is now practiced by millions of …

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The Power of Pilates for Abs

A flat stomach is a dream for many, yet there are exercise routines that you can realistically do to help build sculpted six-pack abs. Pilates on the other hand focuses on the development of flexibility, strength, and posture. The focus of this form of exercise is on improving the whole body and boosting concentration. Pilates …

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Pilates Workout Basics

Core Strength, Muscle Tone, Flexibility and a Flat Tummy Pilates is now one of the most popular exercise workouts around and many Hollywood stars rave about it. The reason is simple: Pilates works. Pilates lengthens the spine, strengthens the core, builds muscle tone, increases body awareness and flexibility. Many Pilates exercises derive from yoga, gymnastics, …

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pilates beginners

How to Begin A Pilates Program

Gain Confidence to Join Pilates Mat Classes or Reformer Classes Even seasoned exercisers can find Pilates an intimidating sport at first. However, anyone can learn the necessary skills to enjoy an effective Pilates workout. The nuances of Pilates can be difficult to understand and employ during initial workouts. This can lead to performing exercises incorrectly, …

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Mat Pilates

Correct Execution for Mat Pilates

Pilates offers many benefits when it is executed correctly and engages the correct principles. There are six principles that help an individual receive the maximum amount of benefits from Pilates done on a mat, according to Jennifer Pohlman, author of “Simply Pilates.” Pilates Principles The first basic principle of Pilates is concentration. Concentration is important …

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Principles of Pilates

Eight Principles of Pilates

Mind and Body Meets Core Stability Understanding the principles is fundamental to any Pilates workout and is the difference between getting the most out of your routine and just doing a series of exercises. A Pilates workout revolves around the eight principles of control, breath, flowing movement, precision, centering, stability, range of motion, and opposition. …

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pilates aerobics

Pilates & Aerobics

Adding Cardio to a Pilates Workout Aerobic exercise is essential to any fitness regime but Pilates does not generally give an aerobic workout until you reach an advanced level. Twenty to thirty minutes of aerobic exercise a week is the recommended minimum. Aerobic exercise is any exercise that increases heart rate and breathing rate for …

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