Strength Training

Get a Great Gym Buddy

Do You Have a workout partner? That’s not a friend at the gym or a friend that goes to the gym but your very own in-house coach, confident and all-round fitness coaxer? Having a great gym buddy can make all the difference, not only to how enjoyable your workout time is, but also how effective …

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Origins of Crossfit

CrossFit is one of the biggest booming fitness trends of recent years. It is something of a phenomenal success in terms of how it has promoted the idea of whole body functional fitness. But how did it come about, where did it come from and who is behind it? What is the history of this …

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How to Choose Austin Gym

How to Choose a Gym in Austin

Austin Gym Choices Use this guide to help in deciding what type of gym, fitness health club, or women’s fitness program is right for you. Before you begin comparing and contrasting various fitness gyms, decide what activities, gym equipment, and added extras are important to you in a health club. Gym Memberships Fitness health clubs …

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