Exercises for menopausal women

Hot flashes, anxiety, depression. These are some of the symptoms of menopause. When you’re experiencing them on a daily basis, it can feel totally overwhelming, and many women find it difficult to cope. So what can you do? While it may sound surprising, exercise can really help. In fact, most experts recommend daily exercise as …

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Origins of Crossfit

CrossFit is one of the biggest booming fitness trends of recent years. It is something of a phenomenal success in terms of how it has promoted the idea of whole body functional fitness. But how did it come about, where did it come from and who is behind it? What is the history of this …

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Don’t be afraid of yoga!

Perhaps because of the images of pretzel-shaped poses or the connection with more mindful inner workings, yoga, despite its massive popularity, can intimidate many would-be beneficiaries. If you are afraid of yoga then it is probably because you don’t understand what it is about and just how fantastic it is! What do you think of …

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How to Choose Austin Gym

How to Choose a Gym in Austin

Austin Gym Choices Use this guide to help in deciding what type of gym, fitness health club, or women’s fitness program is right for you. Before you begin comparing and contrasting various fitness gyms, decide what activities, gym equipment, and added extras are important to you in a health club. Gym Memberships Fitness health clubs …

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Pilates Workout Basics

Core Strength, Muscle Tone, Flexibility and a Flat Tummy Pilates is now one of the most popular exercise workouts around and many Hollywood stars rave about it. The reason is simple: Pilates works. Pilates lengthens the spine, strengthens the core, builds muscle tone, increases body awareness and flexibility. Many Pilates exercises derive from yoga, gymnastics, …

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pilates beginners

How to Begin A Pilates Program

Gain Confidence to Join Pilates Mat Classes or Reformer Classes Even seasoned exercisers can find Pilates an intimidating sport at first. However, anyone can learn the necessary skills to enjoy an effective Pilates workout. The nuances of Pilates can be difficult to understand and employ during initial workouts. This can lead to performing exercises incorrectly, …

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